Lee_Ann's blog

This month I’m going to talk about proper alignment during performance as well as some recommended supplements to keep you training and to prevent you from being discouraged about the lack of time on the mat.

My name is Lee Ann Urban; I am the Founder of “UrbanWind” Fitness Coaching (www.urbanwind.com) in Austin, Texas and have been involved in the Fitness Industry for the last 21 years.  My background includes training and competing in the sport of competitive body building (5 years) and became a student of “Vandry Brazilian Jiu Jitsu” (BJJ) in January 2008.  My Web site articles will include all aspects of fitness and how I see fitness relating to BJJ.

My name is Lee Ann Urban; I am the Founder of “UrbanWind” Fitness Coaching Fitness Coaching (www.urbanwind.com) in Austin, Texas and have been involved in the Fitness Industry for the last 21 years. My background includes training and competing in the sport of competitive body building (5 years and became a student of “Vandry Brazilian Jiu Jitsu” (BJJ) in January 2008.

I wanted to follow up last month’s article with a sample work out for you to follow using the technique that I described last month.

I realize it’s difficult to wrap our heads around this notion but it is true.As I started thinking about this month’s article I realized it would be a good idea to add a couple of links to other articles that define even further High Intensity Interval Training. I discovered that HIIT is defined differently by many people.